Interesting articles about IF

 I vocally support intermittent fasting (IF), but it is good to follow what others think, so here are links to several articles I found.

💁Times of India

Ways Intermittent fasting can mess with your mental health

💁News18

Weight Loss: Follow These 5 Tips to Nail Intermittent Fasting

💁BBC

The benefits of intermittent fasting the right way

💁Medical News Today

Intermittent fasting: Can it treat or reverse diabetes?

💁Times of India

5 foolproof ways to ace intermittent fasting

💁Insider

NFL player who has never been injured shares high-protein fasting diet

💁New York Post

Intermittent fasting can help stop type 2 diabetes, reduce blood sugar

💁Times of India

Intermittent fasting: What breaks your fast and what not

Most of the Bowflex products are on sale

On Bowflex's website, most of their products are on sale (within the continental US). Treadmills and home gyms are hundreds of dollars off. It's worth checking it out. Similar or better savings can be found at Best Buy.

Intermittent Fasting is in the news

 Intermittent Fasting is in the news again and this time experts say that it is good for you. So, grab one of my books or journals (below), and happy fasting! :)

All the Bowflex Journals on one page

 

All the Bowflex Workout Journals are now on one page for your convenience.

Advanced Method of Strength Training

 

Get a book that gives you the whole-body strength training method based on the newest findings in bodybuilding and nutrition. It is also based on the philosophy that the workout should be short but provide maximum benefits.

Updates to my Journals

Yesterday, 1/14/22, I updated five (5) of my journals, implementing minor changes. Between today and tomorrow, I will update all remaining journals.

I use those journals in my workouts and still find them helpful. 

ULTIMATE DIET, and it's not even a diet

 If you are like me you probably are looking for the easiest diet with guaranteed results. 

After three years with great results, I think I found the ULTIMATE DIET of all diets. 

Intermittent Fasting is not even a diet. It's scheduled eating and fasting time periods in your day. And the best thing is, you can also try different diets with it.